HEALTH LIVING LK

Healthy life doesn't necessarily mean a life that is absent from diseases. It's all about being well, happy and having a good sense of satisfaction. Due to various reasons we are unable to lead a happy and satisfactory life. In this space you can find informative, easy to understand and engaging articles on physical & mental health, spiritual wellness and some tips for a healthier lifestyle and various healthy recipes so that you can make the best possible decisions about your health to improve the quality of your life.

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Articles

Explore a wealth of information with our curated collection of healthy articles! Stay informed and inspired with insights on nutrition, fitness, mental well-being, and holistic health practices.

Recipes

From nutrient-packed breakfasts to wholesome dinners, discover meals that are both delicious and good for you.

Travel Destinations

Our travel guides offer insights into must-see landmarks, hidden gems, local cuisine, and cultural experiences that will make your trip unforgettable.

Gardening Tips

Discover the joy of gardening with our expert tips and advice! Whether you're a seasoned gardener or just starting out, our collection of gardening tips will help you create a thriving garden..

"Welcome to healthy living lk. In this space you’ll find nourishing recipes, various articles on food & nutrition, mental wellbeing, spiritual wellness, interpersonal relationships and resources to support you maintain a healthy lifestyle that leads you to a satisfied life"
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Yashodha Jayalath / Founder, Author

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Article
Fenugreek, For A Healthy Life

The scie...

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Yashodha Jayalath
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Article
Surprising Health Benefits of Mustard Seeds.

Mustard oil is used in cooking in In...

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Yashodha Jayalath
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Article
Amazing Health Benefits of Anoda

The light green color of Anoda fruit...

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Yashodha Jayalath
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Article
Health Benefits of Spiny Gourd.

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Yashodha Jayalath
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Gardening
Cucumber Cultivation in Our Home Garden

Cucumber (Cucumis sativus) belongs to the family Cucurbitac...

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Udayangani Warushahannadi
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Article
Do you have a sensitive gut?

Sensitiv...

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Yashodha Jayalath
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Gardening
How to Create a Kandyan Home Garden in Your Pre...

In Sri Lanka, home gardens have been identified as an integral part of the landscape and cultu...

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Udayangani Warushahannadi
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Gardening
An Introduction to Food Forest Gardening

Food forests are a relatively new addition to the mainstream edible...

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Udayangani Warushahannadi
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Gardening
Let Us Do Cultivate Pumpkin in Our Home Garden

Pumpkin (Cucurbita maxima) is belongs to the family Cucurbitaceae. It is a very popular vegeta...

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Udayangani Warushahannadi