HEALTH LIVING LK

Healthy life doesn't necessarily mean a life that is absent from diseases. It's all about being well, happy and having a good sense of satisfaction. Due to various reasons we are unable to lead a happy and satisfactory life. In this space you can find informative, easy to understand and engaging articles on physical & mental health, spiritual wellness and some tips for a healthier lifestyle and various healthy recipes so that you can make the best possible decisions about your health to improve the quality of your life.

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Articles

Explore a wealth of information with our curated collection of healthy articles! Stay informed and inspired with insights on nutrition, fitness, mental well-being, and holistic health practices.

Recipes

From nutrient-packed breakfasts to wholesome dinners, discover meals that are both delicious and good for you.

Travel Destinations

Our travel guides offer insights into must-see landmarks, hidden gems, local cuisine, and cultural experiences that will make your trip unforgettable.

Gardening Tips

Discover the joy of gardening with our expert tips and advice! Whether you're a seasoned gardener or just starting out, our collection of gardening tips will help you create a thriving garden..

"Welcome to healthy living lk. In this space you’ll find nourishing recipes, various articles on food & nutrition, mental wellbeing, spiritual wellness, interpersonal relationships and resources to support you maintain a healthy lifestyle that leads you to a satisfied life"
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Yashodha Jayalath / Founder, Author

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Article
"The Bandit Who chased the Lord Buddha” — The i...

He roamed the forests, slaying travellers passing through the roads, wearing their fingers as tro...

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Yashodha Jayalath
October 23, 2025
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Article
Coriander, a Divine Gift For a Healthy Life.

Coriander is a feathery annual plant that produces seeds and leaves which are used as both an her...

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Yashodha Jayalath
September 23, 2025
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Article
Practice the art of letting go for a Satisfied ...

Emotions and feelings are part of being human. We have emotions and feelings when we are sad, hap...

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Yashodha Jayalath
September 11, 2025
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Article
Fenugreek, For A Healthy Life

The scientific name of Fenugreek is Trigonella foenum-graecum. The plant has green leaves, small ...

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Yashodha Jayalath
September 29, 2025
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Article
Surprising Health Benefits of Mustard Seeds.

Mustard oil is used in cooking in India and other Asian countries like China & Japan. Those foods...

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Yashodha Jayalath
September 29, 2025
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Article
Amazing Health Benefits of Anoda

The light green color of Anoda fruit turns into Brownish gray color when it is ripe and the ripen...

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Yashodha Jayalath
September 29, 2025
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Article
Health Benefits of Spiny Gourd.

100g of Spiny Gourd contains 7.7g of carbohydrate, 3.1g of protein, 3.1g of fat, 3g of fiber, 1.1...

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Yashodha Jayalath
September 29, 2025
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Gardening
Cucumber Cultivation in Our Home Garden

Cucumber (Cucumis sativus) belongs to the family Cucurbitac...

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Udayangani Warushahannadi
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Article
Do you have a sensitive gut?

Sensitive gut is a term that is used to describe a stomach that is easily upset. If you have a&nb...

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Yashodha Jayalath
September 29, 2025