Chickpeas are a type of cereal that we all know well. These have been grown in Mediterranean areas for thousands of years and have recently attracted worldwide attention because of their high nutritional value. Here are some tips on the nutritional value of chickpeas and how to add chickpeas in our daily diet.

01. Being a cereal that contains a large amount of nutrients

You can get 46 calories, 31 grams of carbohydrates, 2 grams of fiber, 3 grams of protein, 12% folate, 4% iron, 5% phosphorus, 5% copper, 14% manganese per ounce of Chick pea.

02. Frequent hunger can be controlled.
Because chickpeas contain a large amount of fiber and protein, it takes time to digest. This is because when the chickpeas are eaten, the stomach quickly feels full and the resumption of hunger delays. In addition, the proteins of chickpeas decrease the appetite and hormone secretion that responsible for causing appetite.
However, there is still much research should carry on finding how chickpeas can control appetite and of course, there is nothing wrong with adding it to your daily diet.
 

03. A good protein source for vegetarians. 
Proteins found in chickpeas are said to be superior in quality to those of other cereals. This is because chickpeas contain all the essential amino acids except Methionine. So when you eat chickpeas, it's best to eat them with another grain.
 

04. It is important for controlling of blood sugar level. 
Moreover, the absorption of carbohydrates is slowed by the fiber present in the chickpea. As a result, blood glucose does not increase significantly and gradually increases and does not exceed the threshold.
 

05. It is also important to reduce digestive problems
Chickpea is High in fiber, when it is eaten it digest slowly. It gives good time to absorb nutrients contains. In addition, the fiber contributes to the growth of good bacteria.  All these reasons are important to reduce the problems of digestive system and prevention of Colon cancer.
 

06. It is good for your heart health.
Chickpeas contain minerals like magnesium and potassium which are good for heart health. It has been shown that fibers in chickpeas can lower triglycerides and low-density cholesterol which are bad for the heart.
 

07. Destroy mutant cells in the body 
Mutant cells are produced as a byproduct of the body's metabolic processes. These malignant cells can become cancerous cells. Experts believe that a fatty acid called Biurate can kill these cells, and Chickpea promotes the production of Biurate in the body.
 

08. Prevent developing breast and lung cancer 
Chickpeas contain a compound called Saponin, which may help reduce the risk of developing breast and lung cancer. Since chickpeas are an inexpensive, high-quality food, consider adding chickpeas to your daily life.
One thing you should keep in mind is that it is necessary to keep raw Chickpeas in water overnight for soaking before consumption. You can just boil soaked chickpeas with salt and sauté with Onions and chili pieces or you can make Chickpea curry or Chickpeas salad. There are so many ways to add this nutritious food into our daily diet. I hope to introduce those recipes soon.