Ginger is one of the sweetest and best quality spices. Ginger contains many beneficial compounds for our body and brain. This medicinal plant belongs to the Zingibercea family. The rhizome of the plant is used and the rhizome is the underground stem. Here are some of the health benefits of ginger, confirmed by scientific research.

In the study of traditional medicine, there is evidence that ginger has been used in many ways since ancient times. Gingerol is a compound in ginger that is said to have a powerful medicinal value. It gives the ginger its unique flavor and aroma. Gingerol is a powerful antioxidant and anti inflammation. Other medicinal compounds found in ginger are Shogaol, Paradol and Zingerone.

One of the main medicinal properties of ginger is its ability to prevent nausea. Ginger has long been used as a cure for pregnant mothers and sailors.

A study comparing 12 studies with 1278 pregnant mothers concluded that ginger can reduce nausea. Research by the University of Rochester found that ginger can reduce the nausea of ​​patients undergoing chemotherapy. 

Ginger also has anti-fungal properties. A research done in 2016 has shown that ginger extract is an effective treatment for oral fungal diseases. Ginger extract is also used for fungal diseases in some plants.

 Gastric ulcers are a very painful condition. In 2011, a research was conducted showing that ginger compounds can prevent formation of ulcers in the gastrointestinal tract. Ginger is also said to relieve menstrual pain. It is said Ginger can relieve joint pain and muscle pain.

It has now been found that ginger has the potential to prevent cancer. Laboratory research has shown that the compound Gingerol 6 is effective against ovarian cancer, prostate cancer and pancreatic cancer. Researchers believe that more research needs to be done to make these findings relevant to individuals. 

Another important property of ginger is its ability to regulate blood glucose. A study done in  2015 found that ginger can reduce fasting blood glucose levels by 12% and regulate blood glucose levels over a long period of time.  

Did you know that ginger can also lower cholesterol levels? Cholesterol is a type of fat that the body needs.However, high cholesterol accumulation in the body is detrimental to the well-being of the body. In particular, these are deposited on the inner walls of the blood vessels, narrowing the inner cavity of the blood vessels and blocking the blood flow. A study by Babol University of Medicine in Iran has proven that Ginger can increase HDL(good cholesterol) levels and lower LDL cholesterol (bad cholesterol) levels in the body. Ginger is important for your brain’s health too. 

Ginger can protect your brain against the things that happen during aging like slowing down cognitive functions, and forgetting.

We know from experience that ginger can also facilitate the digestion process. Our elders have advised us to eat ginger for stomach problems.

To take advantage of these precious qualities,add essence of ginger as you prepare different fruit drinks. You can make Ginger drink as well. When preparing salads,curries and soups, add ginger. For best results, use a piece of ginger that is the size of your thumb. Ginger powder is available in supermarkets. You can use those too. Besides,the best-known ginger tea is also very good. You can enhance the flavor by adding honey or lemon to it. Generally ginger does not produce any adverse side effects. But some people may have some allergies. Therefore, those should be careful when using ginger as a medicine.