If you are looking for a delicious, nutritious and a vegetarian meal I recommend you this chickpea stew with spinach.  It’s full of protein, fiber and healthy carbs. Easy to made.

INGREDIENTS

• 1 tablespoon olive oil
• 2 red onions, diced
• 2cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon chili powder(cayenne)
• 1/4 teaspoon ground cloves
• A cup of chopped tomatoes
• 1 cup vegetable stock, aim for a low sodium stock
• 1 tablespoon vinegar
• A cup of boiled chickpeas, drained
• 3 cups spinach
• 1/2teaspoon salt or to taste
• red chili flakes, optional
• fresh parsley, optional

INSTRUCTIONS

Heat olive oil over a medium heat in a large skillet or sauce pan. Add the onions and sauté for 5 minutes to soften. Add the garlic, oregano, cayenne (chili powder) and cloves and cook another minute.

Stir in the tomatoes, stock and vinegar. Bring to a boil and then reduce the heat down to a simmer. Let cook 7-10 minutes to thicken the sauce - stir every so often.

Stir in the chickpeas, spinach. Cover and cook another 2-3 minutes. Season with salt as needed and garnish with red chili flakes and parsley and serve.