Healthy life doesn't necessarily mean a life that is absent from diseases. It's all about being well, happy and having a good sense of satisfaction. Due to various reasons we are unable to lead a happy and satisfactory life. In this space you can find informative, easy to understand and engaging articles on physical & mental health, spiritual wellness and some tips for a healthier lifestyle and various healthy recipes so that you can make the best possible decisions about your health to improve the quality of your life.
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Antioxidants are substances that can prevent or slow the damages that free radicals do to the cells ...
Yellow rice is a Sri Lankan dish and a must on Sri Lankan party menus. It is ideal to eat with Sri L...
Anuradhapura can be described as a unique city in our country. This is due to the fact that Anuradha...
We are publishing this article posted in the face book based on a sermon by Ven. Kiribathgoda Gnanan...
Tomato rice is a south indian dish where rice is made using tomatoes only without adding other veget...
Colombo is the commercial capital and largest city in the country by population. The legislative cap...
Khema Theri was a Buddhist bhikkhuni, or nun, who was one of the top female disciples of the Lord G...
Kimchi Fried Rice is a fried rice dish made by stir-frying Kimchi and rice together with some season...
Kandy is the second largest city in Sri Lanka, situated in the central province. It takes 3 hours to...
Probiotics are live microorganisms that are beneficial to health, when consumed or applied to the bo...
Because of the monotony of everyday life we are unable to enjoy the true happiness of life. We may f...
Vegetable salads are easy to make and eating a large serving of fresh, raw vegetables with crunchy t...