In our lifetime there may be times when we are saddened by other people's wrongdoing to us. Maybe i...

We all know that music can make us feel better and music can fix our mood. Have you ever thought ab...

Many therapists and counsellors around the world use relaxation techniques during their sessions. Re...

Music can make us feel good right? Actually music can do more than that. In my previous article on “...

Muscle tense relates with stress and anxiety. We may not even notice our muscles become tense but it...

Art therapy is a therapeutic technology rooted in the idea that creative expression can nurture heal...

Metta is a Pali word meaning Loving - kindness. The goal of Metta meditation is to cultivate kindnes...

Sibling rivalry can simply be defined as the fighting, jealousy and competition that takes place bet...

Smoothies are easy to make, filled with fruits and vegetables, and can be prepared as a meal or a sn...

Emotional wound is a negative experience or a set of experiences that causes pain on a deep psycholo...

Emotions and feelings are part of being human. We have emotions and feelings when we are sad, happy,...

He roamed the forests, slaying travellers passing through the roads, wearing their fingers as trophi...